Good morning, La Crosse.

The Hmong Cultural and Community Center is organizing a rice drive to support elderly residents hesitant to leave their homes due to immigration enforcement.

The center will deliver care packages with rice and essentials to one eligible household and welcome donations (see its Facebook page).

Community organizations today honor Pat Stephens, a leader who passed away at 77 + his roles as board president for Freedom Honor Flight and founder of Irishfest La Crosse continue to inspire local residents.

Pablo Center at the Confluence — a local hub for community programs — was awarded $900,000 in state funding to secure its future and expand its services for residents.

Emplify Health by Gundersen experts discussed lifestyle medicine on La Crosse Talk today as Sean Dwyer explained how nutrition, exercise, sleep, stress management, and social connections help prevent chronic disease (a key component of quality life).

The interview airs weekdays at 6-8 a.m. on WIZM.

The UW-La Crosse men’s cross country team will lead a campus parade at noon today from Hetzel Fieldhouse to honor their second consecutive national title — the route passes Pine Street and East Avenue and honors other fall sport teams with candy available along the way.

Chair Fitness Class

9:00-9:30 a.m. — La Crosse Public Library — Free entry — Participate in a low-impact chair fitness class focusing on strength, flexibility, and cardiovascular health for all abilities.

Strong Bodies Fitness Series

10:00–11:15 a.m. — La Crosse Public Library — Registration required — An 11-week program focused on building strength and confidence for older adults in a supportive group setting.

Learn to Line Dance

3-4 p.m. — Robins Nest Bar & Grill — $10 — Step into fun with a lively line dancing session.

Children's Author Visit with Angela Dominguez

5:30-6:30 p.m. — La Crosse Public Library — Free entry — Engage in a lively discussion with author Angela Dominguez about her acclaimed children's books.

Willow Round Basketry Workshop with Clint Grabhorn

9 a.m. – 4:30 p.m. — People's Food Co-op — $40 materials fee plus sliding scale — Learn the art of willow basketry in this beginner-friendly, hands-on course.

Wingapalooza Fundraiser

12:30-3:00 p.m. — Radisson Hotel La Crosse — Support our community’s mission — Sample delicious chicken wings while contributing to leadership through education and connection.